Vegetarian diet becomes nice choice to start healthy lifestyle. This is a good way to get better health. It is because this type of diet program is able to help the body in controlling blood sugar and cholesterol. Then, it is good way to avoid cancers and heart problems. Furthermore, vegetarian diets are considered easier than other types of diet programs with strict rules. In this case, vegetarian diet has many variations, and vegan is one of them. In this case, you need to know what is vegan food when you want to start choosing this type of diet.
Vegan and vegetarian may have become general misunderstanding. Both of them are actually different. Vegetarian is the large scope or general term referring to diet program that emphasize in consumption of plant-based foods. Vegan is one of its type, and vegan also becomes the one with strict rules since it exclude all animal-derived products. Even, some people say that honey is also excluded. In this case, it is really important to know that vegan should eat to provide enough calories and nutrients for the body.
- Fruits and vegetables
All types of vegetarian emphasizes in consumption of fruits and vegetables. In this case, at least you have to eat more than 5 types of vegetables and fruits every day. This is important to provide your body with enough vitamins and minerals. Each fruit and vegetable has different nutrients contained in them, so it is always necessary to have variations of plant-foods in daily menus.
- Source of carbohydrate
Being vegan does not mean that you avoid carbohydrate. Even when you have intention to lose weight, you still need to provide your body with enough carbohydrate. In the end, these are the sources of your calories or energies. When you are lack of these, you may not have enough power to do daily activities. The starchy foods are the good sources. There are potatoes, rice, pasta, cereals, and breads. These are the popular options. In this case, it is recommended to have wholegrain. This is important since wholegrain can be helpful to make you full faster and it can keep your belly full for longer period of time.
- Sources of protein
In addition to calories, you need to consider the protein. You need protein for your cell regeneration. Even, some people may choose to have high-protein vegetarian diets since they need to have higher sources of protein to build their body. Regarding the sources of protein, of course you cannot consume eggs, meats, and dairy products. Vegan does not include the animal-derived products. However, you do not need to worry about what is vegan food for protein sources. There are some plant-foods with high level of protein. You can choose beans, seeds, and nuts. These are good options to get enough protein in your body.
These three elements are important food compositions that you should have. Each of them has different function in the body, so all of them must always be available in your daily portions of foods. Moreover, it is important to always use the unsaturated oils. These are better for your health. Moreover, you should have plenty of water. 8 to 10 glasses a day are enough to make your body hydrated. By following these points, you know what is vegan food and you can start your healthy lifestyle.