Being a vegetarian means that you don’t eat any types of meat. Even though you like eating red meat, chicken, and fish, you need to stay away from that food by adjusting the diet. So, what is a vegetarian diet? Generally, a vegetarian diet means that adjusting the daily food with the vegetarian menu. You don’t put the meat in your food or use animal fat to improve the taste. However, the vegetarian diet is not only like that. You may need to make a plan of your diet for a whole week. So, you can do the vegetarian diet freely.
- The type of vegetarian diet program
Well, the vegetarian diet program can be divided into some types based on the kinds of food. The first one is the vegan diet. If you do this diet program, you need to exclude all meat and animal products from your food. You cannot eat eggs, fat animals, and dairy products. The second type is the lacto vegetarian diet. It means that you can still eat dairy products in your diet. And the third one is lacto ovo vegetarian diet. It means that you can still eat both eggs and dairy products.
- Consuming the starchy foods
After answering the question of what is a vegetarian diet, you may need to know the food materials that will give more benefits to your diet. The first one is starchy foods. As you probably know that carbohydrate is needed nutrition of our body. Starchy foods are sources of carbohydrates. In addition, it also contains many kinds of nutrition such as calcium, vitamin B, and iron, and fiber. So, it will be good for your body. Examples of starchy foods are bread, cereals, rice, pasta, and potatoes. However, if you cook starchy food, you should try to avoid the frying process to optimize the nutrition of the food.
- Consuming eggs, beans, and others
As mentioned previously, you don’t eat meat as a protein source. So, how do we fulfill the protein needs of our body? In this case, you can consume eggs, beans, and other protein sources. It will be better for the lacto ovo diets since they can still eat eggs. However, if you do the vegan or lacto vegan diet, you can consume beans that also contain a high concentration of protein. You can also eat the protein powder in your food so that you will not get the protein deficiency.
- Making a daily plan for diet
Doing the vegetarian diet is about consistency. You need to keep your momentum of adjusting your food. So, it will be better for you to create a daily plan for a vegetarian diet. You can make a plan for 1 week. Make sure that you try to put all of the nutrition in your food. Sometimes, you may create new recipes so that you will not feel bored of doing the diet. All those points can be used to answer the question, “what is a vegetarian diet”.