Various types of diet exist right now. In this case, vegan is one of them. In some ways, some people often misunderstand about the difference between vegan and vegetarian. Some people think that both of them are the same type of diet program. However, they are actually different. That is why it is important to know what does vegan mean. This will become necessary information in case you are interested to start the diet and want to achieve goal in improving your body health. These are some kinds of information about the vegan diet program.
In general, vegan and vegetarian share some similarities. Both of them emphasizes in the consumption of fruits and vegetables. In other word, they eat the plant-based products and avoid the animal-derived products. However, vegan is more specific than the vegetarian. Even, vegetarian can be said as the general term, while the vegan diet is one type of vegetarian. From this aspect, it is clearer regarding what does vegan mean. Of course, there are still other things to know about the diet.
- What vegan eats
One of the main point know about vegan diet program is about what people should eat. You should know that the main emphasis is on the plant-based foods or ingredients. Then, there is clear restriction about animal-derived products. Vegan excludes all products from animal. It means that they do not eat meat, poultry, pork, fish, eggs, and dairy products. Even, honey, yogurts, and mayonnaise are excluded from the lists of ingredients.
- Main reasons of choosing vegan
The main reason to choose vegan is to stop exploiting animal. Most people who choose vegan want to stop the action of choosing animals as products of food. These include the exploitation and harms toward animal to get the meats and other products. The scale of restriction gets bigger since they also do not eat honey, dairy products, and other else. Then, there are also people who choose vegan diet since they want to get healthier body.
- Health benefit of being vegan
It is true that health can be improved when you choose vegan diet program. You will restrict the consumption of animal-derived products. This can lower the risks of cancers. Moreover, you can reduce cholesterol in your body. Even, it is good way to get healthier heart. These are some possible benefits that can be obtained by choosing vegan diet. Of course, these should be followed by good combination of menu and ingredients since body still needs good balance in nutrition.
These are some important points about vegan diet program. This is not similar to vegetarian. Even, it can be said that vegan is the type of vegetarian diet with highest restriction regarding the animal-derived products. Other types of vegetarian still allow other animal products, such as eggs and dairy products. However, vegan restricts all, including the honey. When you already know what does vegan mean, then you can also start the diet in case you are interested. It may not be easy to make a starting point since there are many foods to avoid. However, vegetables and fruits are still able to be cooked into something tasty.