Health becomes concern of everyone. Now, people want to become healthier. There are many possible ways. Choosing suitable diet program is one of the efforts. As people grow awareness about it, now there are many diet programs promoted by many people and experts. Some diet programs are easy to follow, while the other diets may not be easy. In this case, diet program is no longer about weight loss, but it is good way to maintain body’s health. Of course, you may need to get the best program. So, what are the best diets for 2021? This is good question when you want to start your healthy life.
Each diet program has specific management, rules, and restrictions. Each of them has specific terms that should be followed. Of course, this can be based on your personal preference, but you also need to get recommendation from medical services or doctors in case you have certain condition. Then, what are the best diets for 2021? When you want to know about them, these are the information.
- Mediterranean diet
This has become popular in some years, and it becomes one of the best. Even, some experts think that it is the number one among other recommended diet program. The idea is obtained from the research on people living on the border of Mediterranean Sea. They have healthier body and longer lifespan. Based on the research, these are caused by their eating style, and later it is introduced as Mediterranean diet. This is actually not like common diet programs that have guidelines in term of portion, target of calories, and other kinds of configuration. It is more like style of consuming some foods. Those foods are vegetables, fruits, pulses, nuts, and fishes.
- DASH Diet
Next, there is DASH diet. This is acronym for Dietary Approaches to Stop Hypertension. This type of diet program is promoted by National Institutes of Health, especially the National Heart, Lung, and Blood Institutes. Even if it is dedicated to prevent and manage the blood pressure, it is not only limited to the ones with high blood pressure. If you have normal pressure, you still can choose the diet. The diet is improved from the Mediterranean diet, and it has better configuration and patterns to reduce blood pressure, support weight loss, and even lower the risks of diabetes.
- Flexitarian diet
This is actually type of vegetarian. This borrows the idea of general vegetarian, but then it is more flexible in term of the common restriction. The main concern is still about fruits and vegetables. Then, the animal-derived products are excluded from the ingredients. However, it is still possible to have animal products occasionally. Even so, the plant-based foods are still the main composition and there is limitation regarding the processed foods.
Then, what are the best diets for 2021? In this case, it may not be able to show the best of the best since it later also depends on personal conditions. In this case, these three types of diet programs are the most recommended diets to choose. These are not only based on experiences, but researchers have conducted analyses to know the benefits and good things offered by these diets.