Losing weight becomes concerns of many people now. Overweight and obesity become serious issues that lead to various serious health problems. Because of that, some people choose to become vegetarian. However, this is not instant way to lose weight. In fact, being vegetarian does not make people lose the weight directly. Even, it is still possible to gain weight. That is why it is necessary to know vegetarian diet for weight loss. It is like proper diet that will be more effective for those who have chosen to live as vegetarian.
It is true that being vegetarian can be healthier. However, it does not mean that someone can suddenly lose their weight because of the choice. In the end, menus as vegetarian still provides calories that can gain weight when people consume big numbers of them. That is why proper diet should be taken as consideration.
- Choose vegetables and fruits with fiber
It is always important to pay attention to the element of fiber. This is important nutrient that will boost the process of losing weight. Fiber can work well to improve the process of digestion and it is also useful to make someone can get full easily. That is why it is important to always have at least quarter up to half of plate portion filled by vegetables and fruits with fiber. These will be beneficial.
- Increase more portion of protein
Instead of focusing calories in vegetarian diet for weight loss, protein should get more attention. Calories are necessary for energy, but it should be calculated well since sometimes food composition is dominated by calories or carbohydrate. This makes people full easily, but it is not good for effort in losing weight. On the other hand, protein can become good choice. This is important element for body, and it can make people full faster. Protein can be obtained from nuts, seeds, and soy foods as the examples.
- Take whole food resources
Instead of choosing processed food such as cereals and other food products, it is better to have whole food. In case it is for bread, it is also important to choose the ones with whole grain. Now, most products already show the composition. In the same weight, whole grain can give lower calorie than the processed one. That is why it is more efficient since someone can get full faster. Moreover, these have no additional ingredients. These are better since later it will give better effect on the body.
- Limit processed food
On the other hand, processed foods should be avoided. At least, the portion can be reduced. The main reason is that the processed foods commonly have additive and additional ingredients, such as extra salt and sugar. Even if it is a frozen fruits, it is still better to have fresh fruits since they have no additional substances in there.
- Get natural flavor booster
It is good to cook the ingredients. However, sometimes the obstacles in losing weight are found in the seasoning. In this case, vegetarian diet for weight loss requires natural flavor booster. Instead of having sugar or butter, it is safer to use olive oil, honey, cinnamon, or nutmeg. These unprocessed seasoning is safer since it comes from nature.