Vegetarian is one of the popular diet programs. Many people now are interested in the diet. Of course, this is good diet to obtain healthier body. Many people can get benefits from the diet. It can reduce the possibilities of cancers. Then, it can lower blood pressure. Moreover, the diet is effective to reduce possibility of heart problems. In case you are interested to choose the diet, you can have vegetarian recipes. Since it is vegetarian, of course you will have vegetables and fruits as the main compositions of your food.
In vegetarian, you exclude consumption of animal-derived products. Meat, pork, poultry, and even fish are not part of your menus. However, you still can have eggs or dairy products and these depend on type of vegetarian diet that you are going to choose. In case you want to start the diet but you still have no idea regarding the menu and recipes, these are some recommendation for you.
- Vegetable fried rice
Fried rice is simple food. However, sometimes it can be tricky when you want to have it as vegetarian menu. Normally, you have sausage and eggs, yet you cannot have the animal-based foods, so you will only have eggs. However, it is not big problem. You can have variations of vegetables in the menu. To make it healthier, you can use avocado oil or safflower oil. For the rice, you can choose brown rice that is healthier than the regular rice. As for the veggies, you can have broccoli, peas, cabbage, and bell pepper. Spinach and baby kale are good part to make your fried rice healthier and more colourful.
- Vegetarian ramen
Next, you can have vegetarian ramen as the option of vegetarian recipes. In this case, you will not have egg, so it is safer for any type of vegetarian diet, even for the vegan diet that excludes all kinds of animal-derived products. As for ingredient, garlic, vegan stock, and sunflower oil will become the main source of taste. Then, you can have miso paste, white sesame paste, and shiitake mushroom. Next, you can have corn-flour for the texture of the soup. As for the noodle, you can use ramen or rice noodles. To replace the meat and other filler, you can add tofu.
- Avocado and black beans
This is nice menu for your breakfast. It is very easy to make and it does not take much time. As its name, you will have avocado and black beans as the main ingredients. Then, you can have eggs as additional source of protein, and it can be omitted in case you choose vegan diet program. To give better composition, you can have cherry tomatoes, chopped coriander, and lime. As for the seasoning, you can have rapeseed oil, garlic, and red chilli. This is surely becomes healthy menu.
These three are interesting menus that you can try. Each of them is quite easy to make. You do not need to spend much time to prepare and cook the ingredients until they are ready to serve. Then, these are totally healthy. As recommendations of vegetarian recipes, these menus have balance nutrients for your health.