Diet program becomes one of the means chosen by people who want to be healthier. Now, most people have greater awareness regarding their body. Some of them want to lose weight, while the other wants to maintain their health. Fortunately, there are many kinds of diet programs that can be chosen. It will not be too difficult to find suitable diet program. When you look for simple diet, vegetarian can becomes the choice. It is true that vegetarian is easy. Basically, you only need to avoid meaty and animal-derived foods. Then, you have vegetables and fruits as your main foods.
At first, it may not be easy to adapt with your new diet. Previously, you may be person who loves to have junk foods or meaty foods. When you suddenly choose vegetarian diet, it may take some moments for the transition. That is why it is better to have some simple and easy meals that will not require great efforts for its cooking and other preparation. Fortunately, there are many options for you. Especially when you choose vegetarian diet that allows you to have eggs and dairy products, it is easy to get the nice vegetarian meals.
- Vegetarian fried rice
Fried rice is perfect for both breakfast and dinner. In this case, you will have vegetarian one, and it is not too different from the common fried rice. The difference is that you cannot have sausage, meatball, or prawn. As the filling in your fried rice, you can replace them with peas, chopped spinach, tomatoes, broccoli, and other vegetables. These will not be bad idea, and even it still can be tasty. Moreover, you can add more spices to get stronger flavor. As for the rice, you can choose brown rice that is healthier.
Some people think that pizza can become unhealthy foods. It may be true since there are many kinds of meats with lack of vegetables. However, it will be different when you want to make veggie pizza. In this case, you only need to prepare cheese, tomato sauces, and dough as three main ingredients. Regarding the vegetables, it depends on your preference. You can have cherry tomatoes, chopped spinach or baby kale, broccoli or cauliflower, peas, beans, and other types of veggies. Of course, when you still want to have meaty texture and flavor, you can choose mushroom. Shiitake and chestnut mushroom will always work well as the topping of your pizza.
Next, you can also have pasta. Pasta is simple yet tasty foods. Similar to the fried rice and pizza, these are normally great options of meals since you can add meaty ingredients. Now, you can try having vegetarian pasta. It is not bad idea since you only need to have main ingredients. In this case, it is still tomato sauce, and you need penne. These two are main and most important ingredients. For additional vegetables, you can have some options as what you have in the pizza or fried rice. Even when you want to have cheese, it is still fine to add. To get creamy taste, you can have milk. Almond milk can become options when you cannot have dairy product in your vegetarian diets.