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Zinc in a Vegetarian DietZinc is an essential element in any healthy vegetarian diet plan. Zinc is important for skin and a healthy immune system, as well as resistance to infection. Studies show that vegetarian diets often contain less zinc than meat-diets, so vegetarians need to eat plenty of foods that are rich in zinc. Sources of Zinc in a Vegetarian DietGood sources of zinc for vegetarians include: dairy products, eggs, lentils, beans, nuts, seeds (esp. pumpkin seeds!!), brewer's yeast, green vegetables, wheatgerm and whole grain cereals. Note: Only about 20 percent of dietary zinc is actually absorbed by the body. Zinc Uptake in a Vegetarian DietMINUS. Dietary fiber and phytic acid, found in bran, pulses and nuts, inhibit zinc absorption. |
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
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