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Vitamin D in a Vegetarian DietVitamin D is essential for the absorption of calcium and phosphorus, and bone formation. Best Source of Vitamin D for Vegetarians and Meat EatersThe best source of vitamin D is direct sunshine. Ultra-violet B light on sterols in the skin creates vitamin D. But vegetarians and vegans who lack all year round sunshine need to find other sources of vitamin D. Sources of Vitamin D for Less Strict VegetariansVegetarians who consume fish oils may obtain all their vitamin D requirements from cod liver oil. Vitamin D is also present in milk, cheese and butter. Sources of Vitamin D for Strict Vegetarians and VegansThe only viable vegan sources of vitamin D are fortified foods - like soy milks, margarines and breakfast cereals - and vitamin D supplements. |
Vegetarian Diet InformationVegetarianism
is a healthy option and vegetarian diets can be perfectly healthy eating plans
but care should be taken to ensure optimum nutrition. So, whether following an
ovo-lacto or other type of vegetarian food plan, or vegan diet, for a healthy
body and weight make it a balanced eating plan and take regular exercise. Always
consult a doctor before beginning a weight loss diet or new fitness routine. |
