|
Vegetarian
Diet
|
Vegetarian Foods - Mycoprotein (Quorn)Mycoprotein (brand name Quorn) was developed by food scientists when searching for a cheap, vegetarian protein food with which to feed the Third World. Basically, mycoprotein is made by fermentation of the fungus, Fusarium gramineurum. After harvesting, the fungus is filtered and drained. The resulting sheet of fungal mycelia is mixed with egg albumen which acts a binder. Flavouring and colouring may also be added. The mycoprotein (Quorn) is then textured to resemble meat, before being sliced, diced or shredded. Mycoprotein (Quorn) is a source of protein, fibre, biotin, iron and zinc, and is low in saturated fat. Mycoprotein has been developed by Rank Hovis McDougall, and is marketed under the name of Quorn by Marlow Foods Ltd (owned by Astra Zeneca ). A wide range of Quorn ready meals are available including curries, pies, and casseroles, and it may also be purchased as chilled Quorn chunks. These may be grilled, sauteed, baked or casseroled. Related Vegetarian Food Links:Vegetarian
Soy Foods
|
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
|
