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Vegetarian
Healthy Diet Program
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Vegetarian Foods - Soy SauceGenuine soy sauce, called shoyu, is made by fermenting soya beans with cracked roasted wheat, salt and water. Tamari is similar but slightly stronger and made without wheat (and so is gluten-free). Fermentation for shoyu and tamari takes about one year. A lot of commercially available soy sauce is not true soy sauce but is made by chemical hydrolysis from defatted soya flour, caramel colouring, and corn syrup without any fermentation process. Related Vegetarian Soy Food Links:Vegetarian
Soy Foods
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Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
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