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Vegetarian Healthy Diet Program - VEGETARIAN DIET RECIPES |
Bread and Butter SavouryRecipe Ingredients1.5 cups shredded strong Cheddar-type cheese Cooking Instructions1. Grease a 1.5 quart ovenproof dish with a little of the butter. 2. Melt the remaining butter or margarine in a small pan. Add the scallions, mushrooms and fry over a medium heat, stiring occassionally, until soft. 3. Meanwhile, cut the bread into triangles and place half of them in the base of the dish. Cover with the spring onions and top with half of the shredded cheese. 4. Beat together the eggs and milk and season to taste with salt and pepper. Layer the remaining triangles of bread in the dish and carefully pour over the milk mixture. Leave to soak for 15-20 minutes. 5. Sprinkle the remaining cheese over the soaked bread. Bake in preheated oven, 375F for 35-40 minutes, until puffed up and golden brown. Serve immediately. Serves 4 Nutritional Facts Per ServingCals 472, protein 22g, carbs 25g, sugars 7g, fat 33g, saturates 20g VARIATION More Vegetarian Diet RecipesPumpkin
Soup Vegetarian Healthy Diet Program |
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
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