|
Vitamin A in a Vegetarian Diet2 Forms of Vitamin AVitamin A is essential for healthy vision, eyes, skin and growth. It comes in two forms: retinol (pre-formed vitamin A) and beta-carotene (which is converted into vitamin A by the body). Sources of Retinol Vitamin A for Ovo-Lacto VegetarianRetinol for ovo-lacto and less strict vegetarians may be found in animal products, like eggs, butter and cod liver oil. Sources of Beta-Carotene for VegansBeta-carotene for vegans and strict vegetarians is found in a variety of brightly colored vegetables and fruits, like carrots, sweet potato, chili peppers, red bell peppers, spinach, tomatoes, pumpkin, cantaloupe, kale, apricots, peaches and mango. For example, vegans may obtain their full daily vitamin A requirement with the following: 1 medium carrot, 1 medium, baked sweet potato, 2/3 cantaloupe melon, and 1 cup of cooked pumpkin. Vegetarian Healthy Diet Program |
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
|
