Vegetarian References
Author's Notes
The author would like to thank Sally Fallon,
MA; Lee Clifford, MS, CCN; and H. Leon Abrams, Jr., for their gracious
assistance in this paper. This paper was not sponsored or paid for by
the meat or dairy industries.
About the Author
Stephen Byrnes is a naturopathic doctor
and registered nutritional consultant who enjoys robust health on a diet
that includes butter, cream, eggs, meat, whole milk dairy products, and
offal. He is the author of Healthy Hearts: Natural Medicine for Your Ticker,
Digestion to the Max!, and Overcoming AIDS with Natural Medicine (available
off of www.amazon.com), as well as numerous magazine articles, published
worldwide.
Vegetarian References and Sources
1. Sally Fallon,
Mary Enig and Patricia Connolly, Nourishing Traditions, ProMotion Publishing,
USA, 1995, p. 5.
2. Purdey, Mark, "The Vegan Ecological Wasteland," Journal of
the Price-Pottenger Nutrition Foundation [hereafter referred to as Jnl
of PPNF], Winter 1998; "Are Organophosphate Pesticides Involved in
the Causation of Bovine Spongiform Encephalopathy (BSE)? Jnl of Nutritional
Medicine 4:43-82, 1994.
3. Fallon, et al, op. cit., p. 6
4. Purdey, op cit.
5. Ibid
6. Dunne, L. The Nutrition Almanac, 3rd ed. (McGraw Hill; New York), p.
32-33; Garrison, R. & Somer, E. The Nutrition Desk Reference, 3rd
ed., (Keats Publishing; CT), p. 126.
7. Scheer, James. Health Freedom News, (Monrovia, CA), March 1991, p.
7.
8. Smith, Allan. Soybeans: Chemistry & Technology, vol 1 (Avi Publishing
Co; CT), 1972, pp. 184-188.
9. Rowland, David. Digestion: Inner Pathway to Health (Health Naturally
Publications; Canada), 1996, p. 22.
10. Specker, B.L. et al., Am. J. Clin. Nutr., 47:89-92 (1998); Van den
Berg, H. et al., Lancet 1:242-3 (1998); Abrams, H. Leon, "Vegetarianism:
An Anthropological/ Nutritional Evaluation," Journal of Applied Nutrition
32:2, (1980) p. 59.
11. Dunne, op cit, p. 31.
12. Fallon and Enig, "Tripping Lightly Down the Prostaglandin Pathways,"
Jnl of PPNF, Fall 1996; Lands, W.E.M., "Biochemistry & physiology
of n-3 fatty acids," The FASEB Journal, vol. 6, May 1992, pp. 2530-2536.
13. Fallon & Enig, ibid.
14. Food Technology, October 1988, p. 134; Kabara, J.J. The Pharmacological
Effects of Lipids (Amer Oil Chemists Society; IL), 1978, pp. 1-14.
15. Horrobin, DF. Reviews in Pure and Applied Pharmacological Sciences,
vol 4 (Freund Publishing House; 1983), pp. 339-383; Harmon, D. et. al.,
Jnl of Amer Geriat Soc, 1976 24:1: pp. 292-298; Meerson, Z, et al., Bulletin
Exper Biol Med, 1983 96:9: pp. 70-71.
16. Fallon, Sally, "Vitamin A Vagary," Jnl of PPNF, Summer 1995;
Dunne, op cit, p. 14.
17. Jennings, I.W., Vitamins in Endocrine Metabolism, Charles Thomas,
1970, pp. 39-57, 84-85.
18. Price, Weston. Nutrition and Physical Degeneration (Keats Publishing;
CT), 1943.
19. Smith, Russell. Diet, Blood, Cholesterol and Coronary Heart Disease:
A Critical Review of the Literature, Vector Enterprises, 1991.
20. Spencer, Herta and Lois Kramer, "Factors Contributing to Osteoporosis,"
Jnl of Nutr. 116:316-319 (1986); "Further Studies of the Effect of
a High Protein Diet as Meat on Calcium Metabolism," Am. Jnl Clin.
Nutr. 924-929, June 1983.
21. Kahn, et al., Amer Jnl Epidem, 1984, 119:775; Snowden, et al., Preventive
Medicine, 1984, 13:490. Quotation from Kahn is printed in Smith, op cit.
22. Smith, op. cit. See also "Vegetarian Studies -- A Summary"
by Smith, Jnl of PPNF, Winter 1998.
23. Abrams, op cit., p. 62
24. Lyon, et al., New Eng Jnl Med, 294:129, 1976.
25. Enig, et. al, Federation Proceedings, 37:2215, 1978.
26. Ibid. See also Price, op cit.
27. "7th Day Adventists & Cancer," Am. Jnl Clin. Nutr. 59:1136S-1142S
(1994).
28. Abrams,Leon. "The Preference for Animal Protein and Fat,"
Food and Evolution (Temple University Press; PA), 1987; see also Price,
op cit.
29. Fallon and Enig, "The Oiling of America," Nexus, Dec 1998Jan
1999 and FebMar 1999; Yudkin, John, Pure, White and Deadly, (Davis Poynter,
London), 1972; Pauling, Linus, How to Live Longer and Feel Better, (Avon
Books, New York), 1985; Hoffer and Walker, Putting It All Together: The
New Orthomolecular Nutrition, Keats Publishing, CT), 1995; Mann, George,
(ed). Coronary Heart Disease: The Dietary Sense and Nonsense (Veritas
Society; London), 1993; Cleave, T.L., The Saccharine Disease, (Keats Publishing;
CT),1975.
30. Lancet 344:1195 (1994)
31.Mann, George, "Metabolic Consequences of Dietary Trans-fatty Acids,"
Lancet 343:1268-71 (1994); Enig, Mary et al., Fed. Proc. 37:2215, July
1978; Kummerow, F. "Nutritional Effects of Isomeric Fats," Dietary
Fats and Health, Horisberger and Bracco, eds. (Amer Oil Chem Soc; IL),
1983, pp. 391-402.
32. Wolk, A. et al., Arch of Inter Med, 158:41 (1998); see also Chris
Mudd's Cholesterol and Your Health (American lite Co; OK), 1990, for a
thorough discussion of studies that show high polyunsaturate intake with
increased cancer rates.
33. Hubert, H. et al., Circulation 67:968 (1983)
34. Jnl of American Med. Assoc. 248(12):1465, September 24, 1982
35. Lancet 339:3/2/92
36. Food Chem. News, October 3, 1994
37. Fallon, Enig, and Connolly, op. cit., pp. 17-18.
38. Ibid, pp. 14-15.
39. Enig, Mary, "Trans-Fats and Saturated Fats: Not the Same,"
Jnl of PPNF, Winter 1998.
40. "Death Rates of Vegetarians," Am. Jnl Epidemiol. 97:372
(1973)
41. Smith, op. cit.; Burr and Sweetnam, Amer Jnl Clin Nutr, 1982, 36:873.
42. Price, op. cit.; Fallon, S. "Nasty, Brutish, and Short?"
The Ecologist, (London), Jan/Feb 1999; Enig & Fallon, "Australian
Aborigines," Jnl of PPNF, Summer 1998.
43. Stefansson, V., The Fat of the Land, Macmillan, New York, 1956
44. Pitskhelauri, G.Z., The Long Living of Soviet Georgia, Human Sciences
Press, New York, 1982; Moore, Thomas. Lifespan: What Really Affects Human
Longevity (Simon & Schuster; NY), 1990.
45. Abrams, "Vegetarianism," pp. 74-77.
46. "Carb Loading for Athletes? Not Such a Good Idea," Jnl of
PPNF, Fall 1996
47. Abrams, H. Leon, "The Preference for . . ."; Fallon &
Enig, "Australian Aborigines."
48. Stefansson, op. cit.
49. Stefansson, op cit.; Fallon and Enig, "The Cave Man Diet,"
Jnl of PPNF, Summer 1997.
50. Abrams, "Vegetarianism" and "Preference for . . ."
51. Price, op cit.
52. Rizek, et al., "Fat in Today's Food Supply," Jnl Amer. Oil
Chem. Soc., 51:244 (1974).
53. See note 29 and 30, as well papers listed at http://www.realmilk.com/.
54. Tiney, E.H., "Proximate Composition and Mineral and Phytate Contents
of Legumes Grown in Sudan," Jnl of Food Comp. and Analysis, vol.
2, 1989, pp. 67-78; Leviton, Richard, Tofu, Tempeh, Miso and Other Soy
Foods, (Keats Publishing, CT),1982; Grant, T.G., Progress in Food and
Nutrition Science 13:317-348 (1989); Fallon, Sally and Enig, Mary, "Soy
Products for Dairy Products? Not So Fast," Health Freedom News, September
1995; Anderson, Robert and Wolf, Walter, "Compositional changes in
trypsin inhibitors, phytic acid, saponins, and isoflavones related to
soybean processing," Jnl of Nutr., March 1995, 518S-588S.
55. Abrams, "Vegetarianism . . .," pp. 60-61; Wilson, MD, Lawrence.
"Evidence for Traditional Diets from Hair Mineral Analysis,"
Jnl of PPNF, Spring 1999.
56. Fallon and Enig, "Soy Products . . .,"
57. Fitzpatrick, Mike, "Soy Isoflavones: Panacea or Poison?"
Jnl of PPNF, Fall 1998.
59. Leukemia 13:317-20 (1999); Hsieh, et al., Cancer Res, 1998, Sept 1,
58:17, 3833-8
60. Ishizuki, et al., Nippon Naibunpi Gakkai Zasshi, 1991, May 20, 67:5,
622-9; Divi, et al., Biochem Pharmacol, 1997, Nov. 15, 54:10, 1087-96;
Fitzpatrick, op cit.
61. "Why Not Meat? (Part 2)," Down to Earth News, Dec/Jan 1998,
pp. 1-4; Ballantine, Ralph, Transition to Vegetarianism, Himalayan Institute
Press, PA, 1994.
62. Abrams, "Vegetarianism . . .," pp. 75-76.
63. Ballantine, op. cit.
64. "Why Not Meat? (Part 3)," Down to Earth News, Feb/March
1999, pp. 1-3.
65. Pottenger, Francis, Pottenger's Cats, (Price-Pottenger Nutrition Foundation,
CA), 1997 (reprint).66. Purdey, op. cit.; Sally Fallon, personal communication.
67. See Biodynamics, March/April 1998, for a report on the horrors of
commercial hog farming, as well as its drain on local economies and the
environment. Also in this article are the benefits of "free-run,"
organically raised hogs.
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