Vegetarian Diet Issues - Meat Consumption
Vegetarian Diet Info

Vegetarian Diet Issues - Meat Consumption
Vegetarianism & Vegetarian Diet Issues & Questions

Vegetarian Healthy Diet Program
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Vegetarian Diet Questions - Vegetarian Types - Vegetarian Diet Myths - Becoming Vegetarian - Vegetarian Nutrition
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Vegetarian Diet Issues

Acknowledgement:
This article on vegetarian issues are based upon copyright materials from the outstanding health website Mercola.com ©Copyright 2003 Dr. Joseph Mercola. We recommend this website.
The author of this article is Stephen Byrnes: see References

Vegetarian References:
Numbers in brackets refer to vegetarian references. See References

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The Human Body is Not Designed for
Meat Consumption

Some vegetarian groups claim that since humans possess grinding teeth like herbivorous animals and longer intestines than carnivorous animals, this proves the human body is better suited for vegetarianism (61). This argument fails to note several human physiological features which clearly indicate a design for animal product consumption.

First and foremost is our stomach's production of hydrochloric acid, something not found in herbivores. HCL activates protein-splitting enzymes. Further, the human pancreas manufactures a full range of digestive enzymes to handle a wide variety of foods, both animal and vegetable.

While humans may have longer intestines than animal carnivores, they are not as long as herbivores; nor do we possess multiple stomachs like many herbivores, nor do we chew cud. Our physiology definitely indicates a mixed feeder, or an omnivore, much the same as our relatives, the mountain gorilla and chimpanzee (who have been observed eating small animals and, in some cases, other primates) [62].

More Vegetarian Articles
Does Meat Consumption Use Up Too Many Natural Resources?
Can Vitamin B12 Be Obtained from Plant Sources?
Can The Body Convert Omega-6 Fatty Acids Into Omega-3 Fatty Acids As It Needs?
Can The body's Needs For Vitamin A Be Entirely Obtained From Plant Foods?
Meat-Eaters Have Higher Rates of Heart And Kidney Disease, Cancer, Obesity Than Vegetarians
Vegetarians Live Longer And Have More Energy and Endurance Than Meat-Eaters
The "Cave Man" Diet Was Low-Fat and/or Vegetarian
Meat and Saturated Fat Consumption
Soy Products Are Adequate Substitutes For Meat and Dairy Products
The Human Body is Not Designed for Meat Consumption
Animal Products Contain Numerous, Harmful Toxins
Eating Animal Foods Is Inhumane
The Value of Vegetarianism

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Vegetarian Healthy Diet Program

VEGETARIAN INTRO
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Calcium in Vegetarian Diet
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Vitamin B12 in Diet
Zinc in Vegetarian Diet
Potassium, Iodine in Diet
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Fiber in Diet Plan
Fat in Vegetarian Diet
Cholesterol
Essential Fatty Acids
Vitamin A for Vegetarians
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Vegetarian Foods
Vegetarian Diet Nutrition

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VEGAN NUTRITION
Vegan Diet & Veganism
Vegan Nutrition
Vegan Diet Nutrition
Calcium in Vegan Diet
Protein in Vegan Diet
Vitamin B12
Iron in Vegan Diet

Vegetarian Diet Information

Vegetarianism is a healthy option and vegetarian diets can be perfectly healthy eating plans but care should be taken to ensure optimum nutrition. So, whether following an ovo-lacto or other type of vegetarian food plan, or vegan diet, for a healthy body and weight make it a balanced eating plan and take regular exercise. Always consult a doctor before beginning a weight loss diet or new fitness routine.
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