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Vegetarian Healthy Diet Program - VEGETARIAN DIET RECIPES |
Lentil & Rice CasseroleRecipe Ingredients1 cup split red lentils Cooking Instructions1. Put the lentils, rice and vegetable broth in a large flameproof casserole and cook over a low heat, stirring occasionally for 20 minutes. 2. Add the leek, garlic, tomatoes and their can juice, curry powder, chili powder, and all the vegetables to the pan. 3. Bring the mixture to the boil, reduce the heat, cover and simmer for a further 15 minutes or until the vegetables are tender. 4. Season with salt and pepper to taste and serve immediately. Serves 4 Nutritional Facts Per ServingCalories 312, protein 20g, carbs 51g, sugars 9g, fat 2g, saturates 0.4g More Vegetarian Diet RecipesPumpkin
Soup Vegetarian Healthy Diet Program |
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
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