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Vegetarian
Diet
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Types of Vegetarians and VegetarianismVegansVegans are strict vegetarians. They eat only plant foods - no animal products, no eggs, no dairy, no honey. Vegans do not wear or use any animal products (e.g. leather, silk, wool, lanolin, gelatin). VeganismVeganism is not simply a vegetarian diet. Veganism is a way of living which seeks to exclude all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Despite such dietary restrictions, a balanced
vegan diet is perfectly healthy, although too inconvenient for many vegetarians. Related Vegetarian TermsSemi or
Part Vegetarians
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Vegetarian Diet InformationVegetarianism
is a healthy option and vegetarian diets can be perfectly healthy eating plans
but care should be taken to ensure optimum nutrition. So, whether following an
ovo-lacto or other type of vegetarian food plan, or vegan diet, for a healthy
body and weight make it a balanced eating plan and take regular exercise. Always
consult a doctor before beginning a weight loss diet or new fitness routine. |
