Part Vegetarian; Semi Vegetarian; Non-Meat-Eater;
Vegetarian Diet Info

Part, Semi Vegetarians - Part Vegetarian Diet
Information on Part-Vegetarians, Semi Vegetarians, Non-Meat-Eaters & Vegetarianism

Vegetarian Diet
More Vegetarian Information
Vegetarian Diet Questions - Vegetarian Types - Vegetarian Diet Myths - Becoming Vegetarian - Vegetarian Nutrition
Vegan Nutrition - Macrobiotic Diet - Ovo Lacto Vegetarians - Part/Semi Vegetarian - Vegan Diet

Types of Vegetarians and Vegetarianism

Part-Vegetarian or Semi-Vegetarian

Someone who is a "part-vegetarian" or "semi-vegetarian" eats no red or white meat (beef, pork, venison, etc). The only animals that semi-vegetarians eat are fowl and fish, although they usually eat by-products of red meat, like fats, oils, gelatin etc. and wear clothes from animals.

That said, although we welcome all attempts to reduce exploitation of animals, a person is either a vegetarian or a meat-eater. You can't be a semi-vegetarian. It's like being semi-pregnant!

For an ultra-simple Vegetarian Diet which you can adjust to any calorie-level, see Vegetarian Diet Program

True Vegetarianism?

Bottom line: vegetarianism is incompatible with eating meat or flesh (of any kind). Furthermore, vegetarianism means avoiding all exploitation of animals for animal products (such as clothes of animal origin) - at least according to vegan philosophy. That's why most vegetarians would say that semi-vegetarians are not 'real' vegetarians at all. Even so, some definitions of vegetarianism/non-meat-eating do not consider fish to be meat. In addition, animal fats and oils, bonemeal and skin are not considered meat by all vegetarians.

Related Vegetarian Terms

Ovo-Lacto Vegetarians
Vegan Diet & Veganism
Macrobiotic & other Vegetarians

Vegetarian Diet

VEGETARIAN INTRO
Vegetarian Diet Questions
Vegetarian Types
Vegetarian Diet Myths
Vegetarian
Vegetarian Nutrition
Macrobiotic Diet
Ovo Lacto Vegetarians
Part/Semi Vegetarian
Vegetarian Diet Articles
Vegetarianism
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WEIGHT LOSS
Vegetarian Diet Program
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Weight Control - Vegetarians
Vegetarian Diet Information

DIETARY GUIDELINES
Vegetarian Dietary Guidelines
Vegetarian Food Pyramid
Vegetarian Foods Servings
Vegetarian Diets ADA Position
Vegetarian Recipes
Vegetarian Diet Recipes
BODY WEIGHT & FAT
Obesity & Vegetarian Diet
Body Mass Index
Healthy Weight
Body Fat Percentage
Body Fat Distribution
Weight Related Risks
Obesity Health Risks
WEIGHT LOSS METHODS
Fad Diets
Weight Loss Surgery
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WEIGHT PROBLEMS
Underweight Health Risks
Anorexia - Vegetarians
Overweight & Obesity
VEGETARIAN NUTRITION
Calcium in Vegetarian Diet
Iron in Vegetarian Diet
Protein in Vegetarian Diet
Vitamin B12 in Diet
Zinc in Vegetarian Diet
Potassium, Iodine in Diet
Vegetarian Diet Carbs
Fiber in Diet Plan
Fat in Vegetarian Diet
Cholesterol
Essential Fatty Acids
Vitamin A for Vegetarians
Vitamin D for Vegetarians
Vegetarian Foods
Vegetarian Diet Nutrition

VEGETARIANISM & HEALTH
Health Benefits Vegetarian Diet
Vegetarian Diet Mortality
Vegetarian Heart Disease
Hypertension, Blood Pressure
Diabetes & Vegetarian Health
Gallstones & Vegetarian Health
Cancer & Vegetarian Health
Breast Cancer & Vegetarianians
Osteoporosis & Vegetarians
Prostate Cancer & Vegetarians
Colon Cancer & Vegetarians
VEGAN NUTRITION
Vegan Diet & Veganism
Vegan Nutrition
Vegan Diet Nutrition
Calcium in Vegan Diet
Protein in Vegan Diet
Vitamin B12
Iron in Vegan Diet

Vegetarian Diet Information

Vegetarianism is a healthy option and vegetarian diets can be perfectly healthy eating plans but care should be taken to ensure optimum nutrition. So, whether following an ovo-lacto or other type of vegetarian food plan, or vegan diet, for a healthy body and weight make it a balanced eating plan and take regular exercise. Always consult a doctor before beginning a weight loss diet or new fitness routine.
Please also read Terms

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