|
Vegetarian
Healthy Diet Program
|
Obesity and Vegetarian DietObesity is a major health problem in both the US and UK and its incidence is increasing in both adults and children. Obesity predisposes sufferers to a range of conditions including cardiovascular disease, type II diabetes, and hormone-dependent cancers such as breast cancer. Vegetarians Lower BMI, Less Obese/Overweight Than Meat EatersVegetarians are typically leaner than meat-eaters and obesity is less common in vegetarian populations. Body mass index (BMI) for vegetarians is lower than in meat-eaters and closer to desirable levels. One study found that obesity levels among vegetarians was only 1/4 that of non-vegetarians. This may be due to vegetarians' lower energy intake overall (with a lower proportion of energy being supplied by fat), a higher intake of dietary fiber and only in men a lower intake of alcohol. Sources include: Appleby. P et al. (1998) Low body mass index in non-meat eaters: the possible roles of animal fat, dietary fibre and alcohol. Int Jnl Obesity v22 p.454-460 Vegetarian Healthy Diet Program |
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
|
