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Hypertension - Vegetarian Diet HealthHypertension, or high blood pressure, can contribute to heart disease, strokes and kidney failure.
Sources include: Armstrong, B. (1977) Blood pressure in Seventh Day Adventist vegetarians. Am Jnl Epidemiology v.105 p.444-9 Margetts, B M et al. (1986) Vegetarian diet in mild hypertension: a randomised controlled trial. BMJ v.293 p.1468-71. Sacks, F M et al. (1974) Blood pressure in vegetarians. Am Jnl Epidemiology v.100 p.390-8. Vegetarian Healthy Diet Program |
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
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