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Vegetarian
Healthy Diet Program
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Calories - Weight Gain - Weight LossThe Calorie Equation and Your WeightThe calorie equation for vegetarians and meat-eaters goes like this: Change in stored calories = calorie intake minus calorie expenditure In other words:
Amount of Calories Per Pound of Body WeightAs a general rule, if we take in 3500 calories of energy more than we burn, we gain one pound of weight. Conversely, if we burn 3500 calories more than we take in, we lose one pound of body weight. Calorie Equation and Water Weight LossWater contains no calories and therefore is not counted in the calorie equation. Although we always lose some water whenever we lose weight, it is usually replaced immediately whenever we eat or drink again. Calorie Equation and Muscle LossWeight loss studies have shown that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. This is bad news, because the less muscle we have on our body the fewer calories we need and the easier it is to gain weight! The good news is, you can reduce this muscle loss by adding resistance or strength training to your regular exercise routine. Optimum Weight Loss: Combine Calorie Reduction with ExerciseIn order to lose weight, calories should not be your only concern. Exercise is vital, too. So if you want to lose fat, maintain your energy and improve health, get active and take regular physical exercise. CONCLUSION: Calories and Weight - The Basic LawLike a see-saw, if our calorie intake balances our calorie expenditure, our weight remains stable. If we take in more energy (calories) than we use up, we gain weight. If we take in less energy (calories) than we burn, we lose weight. This is the basic law of weight gain and weight loss. Further Calorie Information: Vegetarian Healthy Diet Program |
Vegetarian Diet InformationVegetarianism is a healthy option and vegetarian
diets can be perfectly healthy eating plans but care should be taken to
ensure optimum nutrition. So, whether following an ovo-lacto or other
type of vegetarian food plan, or vegan diet, for a healthy body and weight
make it a balanced eating plan and take regular exercise. Always consult
a doctor before beginning a weight loss diet or new fitness routine.
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